I recently read a press release on Harmony Central where this company, Hypnobusters, has just released a self-hypnosis audio to improve your guitar playing. I snickered at first because when the word “hypnosis” is mentioned, my gut reaction is, “Yeah, right… just some more of that New Age crap…” But then again, over the years, I’ve developed meditation techniques to help focus and quiet my consciousness to develop and extend my “chi” (for those martial artists out there), and even so far as performing self-healing. In a way, those meditation techniques are a form of self-hypnosis. And if I’ve used self-hypnosis to accomplish different things, why not apply it to guitar playing?
The mind is a very powerful tool. And if you have the ability to quiet your consciousness, and filter out the hustle and bustle of your waking mind, you’ll find that you can much more clearly analyze different subjects or help steer yourself towards accomplishing many things. It’s not hocus-pocus. It’s pure focus.
For instance, have you ever been playing guitar at a gig or in the studio, and you close your eyes because you’re so in tune with the song that what you’re doing is just pure expression? While you’re in that “groove,” nothing else exists. It’s just you and your axe reverberating with the song. That, my friends, is a form of self-hypnosis. That’s happened to me many times in my studio, and when I listen to the printed track, I’m sometimes in total disbelief that I actually played what I played! I’m not really all that good of a soloist, so I suppose any clean take is a good take. 🙂
In any case, I went to the HypnoBusters site, and found their guitar improvement page. The audio session only costs $9.95, so I said, “What the hell? I’ll give it a whirl. Besides, I could use a little mind quieting time.” And really, that’s what it’s all about – quieting your mind, and allowing yourself to explore the limits of your playing. I’ve often found that the limits of my skills on guitar aren’t merely technical – there is definitely that – but also because my conscious mind often tells me “You can’t do that.” It’s like an inherent fear. But as I break through those boundaries, I find that my actual limits are much further than what my conscious mind tells me.
I’ll give this audio a try, and report back. I’m not sure that it’ll make me a better player – that’s purely up to me. But one thing I know about things like this: They help you give yourself the permission to improve.
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